The journey to unveil your best self both inside and out starts at building strength physically and mentally. Find creative ways to improve your personal growth.
The well-known ancient Latin saying Mens Sana in Corpore Sano, a healthy mind in a healthy body, represents the balance we should all look for. Reflecting the unprecedented challenges of 2020 and starting a new year with renewed energy, Mandarin Oriental Hotel Group has launched the ‘Inner Strength – Outer Strength’ initiative across all its spas worldwide.
Each spa at Mandarin Oriental ensures the modern luxuries of silence, calm, separation from technology, and nurturing touch from professionally trained therapists in a tranquil environment. Through this programme, guests can focus on their ‘Inner Strength’ development by taking time for silence, contemplation and mindfulness, while building ‘Outer Strength’ through boosting physical vitality with exercise, movement and healthy nutrition.
The ‘Inner Strength – Outer Strength’ experience is tailored to the specific needs of each guest, who can access expert trainers and practitioners to help define new goals and routines, or to motivate them towards their targets. A series of virtual assessments and tip sheets have also been developed to support guests remotely. These are some offerings at The Spas at Mandarin Oriental across the world:
• Bangkok is pairing advanced yoga nidra techniques such as pranayama (breathwork) and mantra chanting alongside intense fitness activities, including guided runs and boot camp sessions.
• Canouan is offering yoga and guided meditation alongside active outdoor activities such as kayaking and hiking.
• Doha is pampering guests with a variety of massage techniques to ease physical tensions and emotional anxiety, aromatherapy treatments and a private members’ programme called ‘Wellness & Lifestyle Membership’.
• Hong Kong is offering a series of singing bowl workshops along with tailored fitness programmes based on a full-body composition analysis.
• Macau is featuring a relaxing ‘Inner Strength’ spa treatment combined with a variety of fitness classes including yoga and personal training.
• Marrakech is running workshops on essential oils along with complimentary fitness assessments with a certified coach.
• Milan is presenting yoga and singing bowl sessions along with private AquaGym and stretching classes.
MANDARIN ORIENTAL HOTEL GROUP HAS LAUNCHED ‘WELLNESS ON THE ROAD’, A GLOBAL INITIATIVE TO HELP BUSINESS TRAVELLERS MAINTAIN AN ACTIVE LIFESTYLE WHILE AWAY. THE HEALTH DRIVE IS EXCLUSIVELY DESIGNED FOR THE GROUP’S CORPORATE PARTNERS, PROVIDING GUESTS WITH ACCESS TO VARIOUS WELLNESS AND MINDFULNESS TECHNIQUES, PLATFORMS, AND EXPERIENCES THAT BENEFIT BOTH WHEN TRAVELLING AND WHEN WORKING FROM HOME.
WELLNESS ON THE ROAD INCLUDES ACCESS TO:
· WELLBEING, MOVEMENT, REST, AND NUTRITION VIDEOS, TIPS AND READING RESOURCES
· A COMPLIMENTARY WELLNESS CONSULTATION EITHER IN PERSON OR ONLINE
· COMPLEMENTARY ELEMENTAL OILS AND TIP SHEET WHEN STAYING IN-HOUSE
· A MINIMUM SAVING OF 10 PER CENT ON SPA TREATMENTS
· DIGITAL OR PRINT PRESSURE POINT TIP SHEET
· 60-DAY TRIAL OF BLINKIST PREMIUM APP
· 60-DAY TRIAL OF THE GROKKER WELLNESS & FITNESS APP.