WELLNESS MANTRA

Focus on self-care this new year, embracing mindful living and plenty of rest. These rejuvenating and relaxing treatments will enhance your wellness routine.

FOUR SEASONS HOTEL DOHA
Spa & Wellness Centre
Experience the benefits of the Knot-releasing Therapeutic Massage, which concentrates on the back and neck with stretches to recover mobility and relieve muscle tension. The technique combines cupping and/or acupuncture/moxibustion and helps release stagnation in the body, emotional stress, allows blood to circulate better in a specific area and treats pain. The therapy lasts 60 minutes and is priced at QR900.
Call 4494 8600 or email res.doha@fourseasons.com for more information or to make a booking.

FOUR SEASONS HOTEL DOHA
Spa & Wellness Centre
Restore balance in your life with the De-Stress Program. It uses a fusion of techniques from traditional Chinese medicine and Ayurveda, designed to meet the needs of each guest, brings rejuvenation and harmony into the body and mind, reduces stress and anxiety, improves sleep, releases emotional blockages, nourishes the skin and creates an overall feeling of well-being. The treatment includes nutrition counselling and is priced at QR1,450 for 130 minutes.
Call 4494 8600 or email res.doha@fourseasons.com for more information or to make a booking.

HYATT REGENCY ORYX DOHA
Club Olympus
Start your fitness journey this new year at Club Olympus. Fully equipped with cardiovascular and weight training equipment. Membership includes access to the ‘well-being haven’, featuring a sauna, steam room and whirlpool, and an outdoor swimming pool. Benefit from personalised training programmes guided by a private fitness instructor.
Call 4141 1230 or WhatsApp 6608 5806 for more information.

HYATT REGENCY ORYX DOHA
Club Olympus
Pamper yourself in a sanctuary of relaxation. Club Olympus’ wellness area offers a wide range of massage treatments, including a full-body massage, an aromatherapy massage, head, neck, shoulder and back massages, and much more.
Call 4141 1230 or WhatsApp 6608 5806 for more information or to make a booking.

HILTON SALWA BEACH RESORT & VILLAS
eforea Spa
Starting January 3, you and your girls can enjoy a relaxing time with Serenity Tuesday, which is for ladies only. The offer is priced at QR499 per person and includes a welcome drink, a one-hour treatment at the spa, including all-day access to thermal facilities, a 30-minute full body scrub, a three-course meal at Dante, and access to the South Bay pool and the beach with a private cabana.
Call 4423 6401 for more information or to make a booking.

HILTON SALWA BEACH RESORT & VILLAS
Beach Area
Book a Full Moon Yoga session by the beach and feel your energy align, with guided yoga exercises while the full moon shines down on you. The offer runs on January 6 and is priced at QR150 inclusive of pool and beach access and QR225 inclusive of pool and beach access, with QR150 redeemable on F&B.
Call 5589 2326 for more information or to make a booking.

JW MARRIOTT MARQUIS CITY CENTER DOHA
Quan Spa
Experience the Warm Winter Radiance Body Polish, a refreshing body scrub using the exfoliating properties of sea salt, the polishing effects of lemon and rejuvenating sensation of mint. You are sure to leave feeling renewed and fresh. The treatment lasts for 45 minutes and is priced at QR599. Advance booking is required.
Call 4429 5118 or WhatsApp 5045 9437 for more information or to make a booking.

JW MARRIOTT MARQUIS CITY CENTER DOHA
Quan Spa
Breathe deeply and give your immune system a boost with the power of eucalyptus. Comfort & Joy Body Wrap is an aromatic and therapeutic body wrap, which removes dull, surface skin cells, relieves achy muscles and nourishes the skin. Essential oils blend together to balance the body and calm the mind. The treatment lasts for 60 minutes and is priced at QR699. Advance booking is required.
Call 4429 5118 or WhatsApp 5045 9437 for more information or to make a booking.

MANDARIN ORIENTAL, DOHA
The Spa
Experience the Intelligent Movement Treatment, designed to help you move more and move better. This 90-minute treatment and training approach, priced at QR1,050, includes trigger point release work, deep muscle manipulation and stretching and elongation of the muscles.
Call 4008 8888 for more information or to make a booking.

MANDARIN ORIENTAL, DOHA
The Spa
Delight friends and loved ones with the Winter Recovery set, the ideal gift to boost skin hydration and nourish the body. Priced at QR850, this curated gift box includes a Knesko Diamond Eye Mask, Knesko Diamond Lip Mask, De-stress Body Oil, Deep Relax Sleep Well Nourishing Body Treatment and a Pearl of Wisdom.
Call 4008 8888 for more information or to make a booking.

MARSA MALAZ KEMPINSKI, THE PEARL-DOHA
Spa by Clarins
Release your stress and recharge your body. Cane Serenity is designed to alleviate deep-seated tension and muscular stress using heated bamboo canes. The treatment utilises flowing techniques inducing a profound state of relaxation. The treatment is available every Wednesday and is priced at QR800 for 75 minutes.
Call 4035 5555 or WhatsApp 7479 0864 for more information or to make a booking.

MARSA MALAZ KEMPINSKI, THE PEARL-DOHA
Spa by Clarins
Ladies can exclusively enjoy a 25% discount on all treatments every Tuesday – a good opportunity to focus on your wellness. Choose from a range of exquisite spa treatments that will leave you feeling refreshed and invigorated for the rest of the week.
Call 4035 5555 or WhatsApp 7479 0864 for more information or to make a booking.

PARK HYATT DOHA
The Spa
Escape the hustle and bustle of city life and indulge in some luxurious spa treatments. For this winter season, The Spa is offering guests additional benefits on their treatments; it includes a 30-minute back massage for every facial booked and an additional 20 minutes for every 60-minute treatment booked. The Spa offers a range of signature body and facial therapies from leading international bespoke spa brands, including Valmont, Kosme, Vitamin Body and Vitamin Facial. Some hallmarks include the 90-minute Brightness of the Ice treatment priced at QR1,000 and the revitalising Detox Ritual lasting 120 minutes and priced at QR1,000.
Call 4009 1234 or visit www.hyatt.com/park_hyatt/doha for more information or to make a booking.

RADISSON BLU HOTEL, DOHA
Cabana Club
Enjoy a variety of massage treatments daily from 9am to 9pm, including Swedish Massage, lasting 55 minutes and priced at QR185 for nonmembers and Aroma Massage & Scrub, lasting 120 minutes and priced at QR420 for non-members. Advance booking is required. Call 4428 1621/22 for more information or to make a booking. RADISSON BLU HOTEL, DOHA Cabana Club Do your body good with a Detox Yoga class. The sessions happen on Sundays from 6pm to 7pm and are priced for non-members at QR60 for one session and QR300 for six sessions.
Call 4428 1621/22 for more information or to make a booking.

SHERATON GRAND DOHA RESORT & CONVENTION HOTEL
Sheraton Fitness
Book your annual membership and get one month free. The offer is valid until February 28, and prices start at QR1,416.
Call 4485 4600 or email fitness.sheratongranddoha.com for more information.

SHERATON GRAND DOHA RESORT & CONVENTION HOTEL
Sheraton Fitness
Join a community of ladies who are working out to create a healthier lifestyle. Explore special membership rates for ladies with prices starting from QR1,000.
Call 4485 4600 or email fitness.sheratongranddoha.com for more information.

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