This month, we are dedicating some of our pages to this topic, which has become more significant than ever, by bringing messages from experts in the field and compiling extraordinary treatments.
Summer break seems to have happened a long time ago and it is now far behind us (for those who escaped the heat or had the opportunity to press pause), and the hustle and bustle of our routines and responsibilities has gotten to us once again. There is no better time to re-think your well-being and create a plan to achieve your wellness goals than now. This moment of transitioning from holiday to real life is the best chance to reflect on how you are balancing your life. Are you taking the time to take care of yourself?
Wellness means the act of practising healthy habits on a daily basis to achieve better physical and mental health. We are in this life to not only survive but thrive! Focusing on your well-being is a way to walk on earth in your best version. It involves exercise and nutrition but also sleep, mindfulness and social connectedness.
In November 2023, Qatar will host this year’s Global Wellness Summit, one of the world’s biggest events dedicated to this field. Leading minds in the business of wellness and prevention get together to discuss all the novelties in this multitrillion-dollar sector. We benefit from these encounters where a lot of experience is shared and innovation in the field is discussed.
Inspired by this theme, we selected some of the best spas in Qatar to give us exclusive ultimate well-being tips from their managers and directors. They also tell us why their wellness haven is unique, and we ask them to highlight two treatments in their properties that you can’t miss. Check them out!
BANYAN TREE SPA DOHA AT BANYAN TREE DOHA
UNIQUE TOUCH:
The spa distinguishes itself through several key features. Firstly, it offers a non-clinical and holistic approach deeply rooted in the traditional healing therapies of Asia, providing a unique and rejuvenating experience. Secondly, the spa experience is characterised by an intuitive art of touch and a commitment to delivering exceptional service. Lastly, there is continuous innovation by blending the best Oriental and Western traditions to create cutting-edge spa treatments and products, staying at the forefront of wellness and relaxation. These elements combine to set Banyan Tree Spa Doha apart and make it a destination for those seeking a genuinely exceptional wellness experience.
HIGHLIGHTED TREATMENTS:
Royal Banyan Package
A well-loved treatment, Royal Banyan delivers the best of Eastern and Western massage techniques to improve blood circulation and ease muscle aches. Featuring a warm herbal pouch dipped in sesame oil, this signature treatment presents the quintessential Banyan Tree Spa experience like no other.
Master Therapist Experience
Restore energy that you thought to be long gone. Drawn from the expertise of the Master Therapist, indulge in a specially tailored treatment using a repertoire of massage techniques and tools. The therapist will first take time to understand the profile of each guest before customising a package best suited to meet their needs.
“Start your wellness journey on a positive note by prioritising ample sleep. Getting sufficient rest is the foundation of overall well-being, as it allows your body to recharge, repair and rejuvenate. Quality sleep not only enhances your physical health but also positively impacts your mental and emotional state, enabling you to tackle daily challenges with resilience and vitality. So, embrace the power of a good night’s sleep as your ultimate wellness tip, and watch as it transforms your life for the better.”
THE SPA AT THE CHEDI KATARA HOTEL & RESORT
UNIQUE TOUCH:
The Spa has a tranquil and luxurious setting. It is nestled in a serene and visually stunning environment, providing a peaceful sanctuary for relaxation and rejuvenation. A true highlight is the team of world-class therapists. Highly skilled and experienced professionals dedicated to providing the highest level of service and care. They are trained in various massage techniques and wellness practices, ensuring clients receive personalised treatments tailored to their specific needs.
HIGHLIGHTED TREATMENTS:
The Chedi Massage (60 minutes)
A dynamic therapeutic massage that dissolves deep muscle tension and soothes the spirit. Two therapists work in synchronised movements using a variety of remedial massage techniques, including Japanese Shiatsu pressure point work, deep tissue Balinese Palming, orthopaedic remedial Thai stretching, lymphatic draining Swedish Effleurage and nurturing long stroke Lomi Lomi massage from Hawaii. It is one of the best experiences, not to be missed for those who enjoy a firm yet relaxing massage with enduring therapeutic benefits.
The Chedi Hammam Ritual (120 minutes)
This traditional Middle Eastern ritual commences with a steam bath followed by a full body application of warmed eucalyptus-scented black soap prior to exfoliation. A kessa glove exfoliates the epidermal layer to remove dead cells from the skin’s surface. This is followed by a body mask of purifying, geranium-scented Moroccan rhassoul mud mixed with rose or orange flower water. While the body mask envelops you, enjoy a shampoo and nourishing hair mask, organic facial cleanse, exfoliation and facial massage with organic argan oil. The ritual concludes with a relaxing body massage using organic argan oil and the application of organic day cream for the face – a top-to-toe complete rejuvenation treatment for silky hair, a radiant complexion and velvety soft skin.
“My ultimate wellness tip is to prioritise self-care and make it a consistent part of your routine. Taking care of yourself mentally, emotionally and physically is essential for overall well-being.”
EFOREA SPA AT HILTON SALWA BEACH RESORT & VILLAS
UNIQUE TOUCH:
eforea’s unique selling proposition (USP) is undoubtedly its team. Without their unwavering passion and dedication, it would simply be individuals working in a beautiful space. The team are the heart and soul of the spa, and their commitment to creating extraordinary experiences for guests sets them apart. They provide personalised care, crafting each spa experience to meet guests’ unique needs. They go beyond mere relaxation, promoting holistic wellness and addressing the physical and emotional aspects. Modern and calming facilities create an environment that enhances the overall guest experience, and the steadfast dedication to eco-friendly and sustainable practices reflects their responsibility toward the environment.
HIGHLIGHTED TREATMENTS:
Balinese Massage
The Balinese Massage is designed to provide you with deep relaxation, reduce pain and enhance your overall sense of well-being. This traditional Indonesian technique combines gentle stretching, acupressure and essential oils to alleviate tension in your muscles and promote relaxation. Beyond the physical benefits, it also has a soothing effect on the mind, making it an ideal choice for those seeking both physical and mental rejuvenation.
Hot Stone Massage
The Hot Stone Massage is a luxurious and soothing treatment with numerous benefits. By utilising heated stones placed strategically on the body, this therapy promotes muscle relaxation and increased blood flow, effectively reducing pain and tension. It’s not just about physical relief; the calming warmth of the stones also induces a deep sense of relaxation, making it easier for you to unwind and enjoy a restful sleep. This treatment is a perfect choice for those seeking to relieve stress, improve circulation and achieve a profound state of relaxation.
“In the pursuit of our daily commitments to work and family, it’s easy to overlook the importance of self-care. I’ve come to realise that taking just a few minutes each day to reflect on gratitude and the positive aspects of our lives before bedtime can make a profound difference. It’s a simple practice, but it renews our connection with ourselves and promotes overall well-being.”
QUAN SPA AT JW MARRIOTT MARQUIS CITY CENTER DOHA
UNIQUE TOUCH:
Guests are invited to discover the Quan Signature, where indulgence meets exclusivity. The signature treatments and packages offer one-of-a-kind experiences, featuring a carefully curated selection of products with a local flair exclusive to the Quan Spa location. The therapeutic sound of Himalayan singing bowls accompanies a full body massage in the Blissful Dream Therapy to awaken the senses, attune the body’s rhythm to a tranquil state and help faster muscle recovery. The spa also has one of the largest outdoor hydropools in town. This facility helps boost the immune system, promote cardiovascular health and relieve stress.
HIGHLIGHTED TREATMENTS:
Blissful Dream (90 minutes)
Spoil yourself with this signature massage for a luxurious experience. This royal journey stands out amongst other therapies due to its special arrival ritual, smudging and breathing ceremony. With long, firm, flowing movements and a therapeutic technique this is a massage that distils all the essences of different healing traditions.
Timeless Relaxation (150 minutes)
Forget your stress and relax your body with a couples’ spa experience with a calming aromatherapy bath followed by a 90-minute massage of your choice. After this, there’s a refreshing facial to replenish lost skin vitality. You can enjoy your time together in the private hydro pool to end the journey.
“Wellness is no longer a luxury trend but an essential lifestyle. The health, fitness and wellness sectors continue to boom in the post-Covid climate, and people are putting their well-being first as a preventive measure against this backdrop. At Quan Spa, we believe in nourishing the soul and healing the body in every service and detail. We offer natural, vegan, topquality skin care products, and we proudly use herbs grown in our garden in the therapies.”
THE SPA AT MANDARIN ORIENTAL, DOHA
UNIQUE TOUCH:
The Spa at Mandarin Oriental’s distinct edge lies in the unparalleled service provided by the dedicated team. They stand as pillars for the spa’s success. The healing touch of the therapists has been the beacon that beckons guests back, time after time. It also has been Qatar’s sole Five-Star Forbes Spa for the past few years. Moreover, it offers two exclusive VIP Suites, essentially ‘spas within the spa’ where guests can indulge in Luxury Suite Experiences and benefit from a bespoke Spa Butler service, ensuring each visit is tailored to their needs and making every celebration memorable.
HIGHLIGHTED TREATMENTS:
Oriental Qi (90 minutes)
This is a simple, effective and authentic spa experience. This relaxing, hands-on body massage ritual works on the meridians’ energy using the benefits of essential oils to create a balance of the mind and body. Begin with a diagnosis to determine your element according to traditional Chinese medicine: Bloom (fire), Flourish (earth), Release (metal), Reflect (water), Awaken (wood). Specially blended oils exclusive to Mandarin Oriental Signature treatments are used. Homecare balancing tips with movement suggestions and even a music playlist complete this experience.
Intelligent Movement (90 minutes)
Designed to help guests improve their posture and mobility through trigger point release work, deep muscle manipulation, stretching and elongation of the muscles. This treatment helps to soften the muscle tissue, release tension, increase circulation and improve overall mobility in the body. It was launched last year in partnership with Joint Dynamics, a physiotherapy company in Hong Kong. Optional use of Hyperice’s Hypervolt professional massage machine for extra release is available. The fitness and wellness team also offer Intelligent Movement Exercises to help guests move more and move better.
“It’s vital to prioritise and carve out time for selfcare, whatever that may mean for you. It could be a spa day with your favourite therapist, regular workouts, a daily skincare routine, a rejuvenating yoga session, or even indulging in a sumptuous meal with a close friend. Perhaps it is as simple as cosying up with a book and a cup of tea. Wellness takes many forms, and it’s through dedicated self-care that we can genuinely present our best selves in every facet of life. Striking a balance and savouring those small moments are integral to holistic well-being.”
RAFFLES SPA AT RAFFLES DOHA
UNIQUE TOUCH:
Raffles Spa at Raffles Doha offers an exclusive five-star private suite spa concept – with nine of them. They also have three Bastian Gonzalez beauty studios, a modern gym and dedicated facilities. The suites are designed for individuals, couples or small groups up to eight people. You can customise your experience by choosing treatments from the menu to match your mood and preferences. The hydropool suites are private retreats with steam rooms, saunas, Hammams, Jacuzzis, outdoor pools and spacious treatment areas. They provide a peaceful and secluded environment for extended relaxation.
HIGHLIGHTED TREATMENTS:
Raffles Sensory Awakening Hammam
Experience the Sensory Awakening Hammam treatment, which begins with a 60-minute ritual. This indulgent journey starts with applying black soap to deeply cleanse and purify your skin, followed by a full-body exfoliation. The treatment also includes a rejuvenating exfoliation and a face mask. To complete your awakening experience, enjoy the 60-minute candle massage, specially designed to promote relaxation and an overall sense of well-being. The candle melts into a soothing oil, releasing the enchanting scents of amber, vanilla and musk.
Arabian Jasmine Signature Escape
This couples’ indulgent treatment lets you embark on an exquisite journey that uses the same precious ingredients historically reserved for royalty: saffron, rose, 24-carat gold and the rare Arabian Jasmine. This experience begins with a full-body therapeutic massage featuring a specialised blend typically reserved for facial applications. This unique blend includes the potent essence of Arabian Jasmine and other powerful anti-ageing ingredients. The journey culminates with an express facial meticulously designed to restore, renew and reveal a radiant, youthful glow. Following the treatment, the couple can luxuriate in the spa’s facilities, which include a pool, Jacuzzi, Hammam, sauna and more, all while savouring delightful local refreshments inspired by Arabian heritage.
“Create a lively morning routine that paves the way for a day bursting with energy and vitality. Start by setting your alarm just a tad earlier, giving yourself the luxury of time to treat your body, stimulate your mind and rejuvenate your spirit. This is where the real magic happens, and it’s a unique journey for each of us.”
LONGEVITY HUB BY CLINIQUE LA PRAIRIE AT THE ST. REGIS MARSA ARABIA ISLAND, THE PEARL – QATAR
UNIQUE TOUCH:
The Longevity Hub by Clinique La Prairie is an exclusive environment that combines transformative health science with pioneering longevity, well-being and aesthetic technologies and solutions. Using a Longevity (long life) Index assessment, the unique protocol offers hyper-personalised plans to unlock longevity and lasting well-being. The Longevity Index assesses five key areas: energy, immune health, beauty, detox and metabolic health, and gives you a score which can be used as a benchmark to track your progress. After every intervention or experience, a Longevity coach ensures that your plan is progressing to the best effect and guides you through the next steps in your journey.
HIGHLIGHTED TREATMENTS:
Cryotherapy
This treatment is based on the science of exposing the body to sub-zero temperatures (-110°C) for a short period of time. The body reacts by activating the innate repair system, boosting energy, generating collagen production and releasing endorphins.
Himalayan Salt Stone Massage
A full-body massage that uses a specific sequence to balance Tsing points, meridians and source points. This restorative massage provides deep relaxation and helps to relax the body, mind and spirit. Tsing points are where meridians either start or end, and source points are where vital organ energy gathers. By stimulating these points, the therapy can be very curative, providing a state of total well-being both emotionally and physically.
“It is essential to adopt a holistic approach to live a longer, healthier and fuller life, caring for both our mental and physical well-being. It is key to understand the power of healing nutrients and actively implement a healthy diet as part of your lifestyle, together with a constant movement routine.”
@cliniquelaprairie_doha
@stregismarsaarabiaisland
HEAVENLY SPA BY WESTIN AT THE WESTIN DOHA HOTEL & SPA
UNIQUE TOUCH:
The Heavenly Spa experience is focused on bringing guests into harmony with their senses: the five physical senses of sight, sound, touch, taste and scent, as well as the psychological senses of emotion and meaning. Serenity is achieved through the beautiful setting and décor and white tea aloe-based products. The white tea aloe amenities used in the treatment rooms and changing facilities include ingredients like provitamin B5, shea butter, an antioxidant-rich blend of vitamins C and E, and nourishing aloe and oat extract that naturally soothes the skin. When leaving the spa, guests feel uplifted thanks to the plush treatment beds with soft white linens and the parting gift of Heavenly dark chocolate.
HIGHLIGHTED TREATMENTS:
Heavenly Three Stones Ritual
During this signature massage, guests are invited to meditate on positive thoughts by choosing one of three stones: Hope (something you are hoping for), Gratitude (something you are grateful for) and Love (someone you love). The Swedish massage and a heated compress invite back muscles to relax and ease and leave guests feeling physically rested and mentally uplifted.
Déesse Pro LED Mask Experience
The Déesse Pro LED Mask is known for promoting a more radiant and youthful complexion by stimulating collagen production and reducing fine lines and wrinkles. This treatment effectively targets acne-causing bacteria, minimising breakouts and improving overall skin clarity and texture. You can experience the power of LED light therapy in stimulating cellular repair, resulting in firmer, smoother and more revitalised skin. The skilled therapists tailor the LED mask’s light settings to address your specific skincare concerns, ensuring a personalised experience.
“There are many practices available to promote our physical, mental and emotional well-being. One of my favourites to recommend is creating our own selfcare rituals. These can be as simple as a morning skincare regimen to set a tone for the rest of the day or bedtime goodnight rituals with the use of essential lavender oil to promote relaxation and deep sleep. It is important to keep those routines consistent as well as regularly treating ourselves to spa treatments for increased relaxation and rejuvenation.”
ZULAL WELLNESS RESORT BY CHIVA-SOM
UNIQUE TOUCH:
The wellness resort blends Traditional Arabic & Islamic Medicine (TAIM) with a holistic health and wellbeing philosophy in a variety of treatments. The resort’s specially designed health and wellness cuisine with herb mixtures can enhance your overall well-being and health condition. They combine all six pillars in a unique way, and guests can experience their stay as a ‘kick-starter’ for a new approach to well-being.
HIGHLIGHTED TREATMENTS:
Hijama
Hijama, a type of cupping, is an ancestral therapeutic method recommended by Islam’s Prophet; it is an excellent way to treat various ailments. Hijama provides many health benefits. It helps boost the immune system, eliminate harmful and toxic substances in the body and treat various diseases and health disorders.
Massage Al-ba-tin
This soothing and therapeutic internal organ massage focuses on the abdomen where stress and negative emotions are held and releases energetic tension to promote long-lasting health and vitality. Massage Alba-tin also reduces constipation and bloating.
“The ultimate wellness tip is a combination of six pillars which play an essential role: diet and nutrition; digestion and elimination; physical movement and rest; adequate sleep and wakefulness; mental movement and rest; and breathing and air”